Weigh In record (no journal entry) for 07 March 2024
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1107 kcal
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Fat: 67.07g | Prot: 67.69g | Carb: 66.09g.
Breakfast: Sopraffina Frittata Florentine, Konscious Keto Activate, Coffee. Lunch: Castello Danish Blue Cheese, Great Value Romaine Lettuce. Dinner: Chicken Thigh. Snacks/Other: Nick's Swedish-Style Snack Bar Triple Choklad, Wasa Multi Grain Whole Grain Crispbread, Plugra European Style Salted Butter. more...
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gaining 3.3 lb a week
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