Weigh In record (no journal entry) for 01 June 2015
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1054 kcal
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Fat: 30.69g | Prot: 54.49g | Carb: 145.09g.
Breakfast: 苹果, 君乐宝 酸奶, 煮鸡蛋. Lunch: 甘蓝菜, 嫩豆腐, 大白菜, 杂粮饭. Dinner: 酱牛肉, 豆腐, 湾仔码头 水饺. Snacks/Other: 苹果. more...
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1946 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 15 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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