Lotus1970's Journal, 07 March 2024

142.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 50.15g | Prot: 66.78g | Carb: 125.76g.   Breakfast: Feta Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee. Lunch: Butternut Winter Squash, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Roast Beef. Snacks/Other: Honeydew Melons, Dry Roasted Pistachio Nuts (with Salt Added). more...

1586 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...