Weigh In record (no journal entry) for 07 March 2024
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171.4 lb
Lost so far: 68.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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683 kcal
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Fat: 13.06g | Prot: 92.08g | Carb: 52.29g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. more...
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losing 6.3 lb a week
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