Weigh In record (no journal entry) for 07 March 2024
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1779 kcal
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Fat: 79.13g | Prot: 151.44g | Carb: 115.83g.
Breakfast: Growth Supplements 80% Whey Protein, Mangas, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Pimentão Vermelho, Molho de Soja (Shoyu), Filé de Frango Grelhado, Arroz Integral, Amendoim, Cogumelos. Dinner: Hambúrguer Caseiro, Hellmann's Maionese, Queijo Cheddar, Bacon, Tomates, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Président Creme de Ricota Light, Panquecas de Trigo Integral, Sadia Salame tipo Italiano Fatiado, Growth Supplements Protein Bar com Recheio Sabor Avelã. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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