Weigh In record (no journal entry) for 15 August 2011
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 69.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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2077 kcal
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Fat: 137.61g | Prot: 56.26g | Carb: 173.28g.
Breakfast: tupelo honey, crema mexicana, water, tea, Irish Creme Coffee Creamer, betteroats bare. Lunch: carrot, creamy swiss, German Rye dark bread. Dinner: water, pinto beans. Snacks/Other: radishes, Duke's mayonnaise, German Rye dark bread, hazelnut, water, currants, brazil nuts, carrot. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 3 hours. more...
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gaining 2.8 lb a week
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