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50486 steps this week. avg 7212/ day. 17,251 calories burned per the watch. /7 days = 2464 per day. Actual intake 10481 / 7 = 1497. 6770 difference, almost 2 pounds worth, one pound, barely lost. Need to do more walking to increase the metabolism, and biking too if I can manage.
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1249 kcal
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Fat: 71.85g | Prot: 79.54g | Carb: 73.01g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Mission Avocado, Great Value Apple Cider Vinegar, Cinnamon, Mustard, Egg. Lunch: Egg. Dinner: Pastene Tomato Puree, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cinnamon, Coffee. more...
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losing 1.0 lb a week
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