traeumerin46's Journal, 07 March 2024

171.1 lb Lost so far: 19.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 52.59g | Prot: 37.10g | Carb: 95.40g.   Breakfast: Ardilla Edle Nusskern Mischung , Leinöl, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g). Lunch: Gekochtes Ei, Haferflockenbrot, Milbona Kräuterquark. more...

2159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...