lynnmead1963's Journal, 31 May 2015

131.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 49.92g | Prot: 32.06g | Carb: 119.81g.   Breakfast: Market Basket Sliced Banana Nut Bread, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peanut Butter and Jelly Sandwich, Sprite Sprite Zero (Can). Dinner: Pecan Nuts, Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Dasani Bottled Water (16.9 oz), Spark Mandarin Orange. more...

1547 kcal

Activities & Exercise: Showering - 30 minutes, WII Fit Plus Workout - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...