Lotus1970's Journal, 06 March 2024

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 93.78g | Prot: 100.56g | Carb: 62.09g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Lentils. Dinner: Calavo Avocado, Olive Oil, Carrots, Granny Smith Apples, Dole Spring Mix Salad, Roast Beef. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...

1568 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...