Weigh In record (no journal entry) for 06 March 2024
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1454 kcal
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Fat: 53.46g | Prot: 132.56g | Carb: 107.55g.
Breakfast: Carne Moída Refogada, Ovo. Lunch: Kopenhagen Bombom Soul Good Avelã, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Paulista. Dinner: Ovo. Snacks/Other: Carioca Feijão Cozido, Dux Whey Protein Isolado Coco, Sonda Ameixa Vermelha Fresca, Carne do Peito de Frango (Frito, Cozido), Vale do Sol Bolo com Banana-Passa e Aveia. more...
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losing 1.4 lb a week
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Marcy Lazaroto's weight history
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