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grasa 30.6% .antes retiro
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201.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1514 kcal
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Fat: 95.25g | Prot: 73.95g | Carb: 112.88g.
Breakfast: Johnsonville Sausage Patty, Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked) , Land O'Lakes Unsalted Sweet Butter, Aunt Millie's Light Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Boca Meatless Burgers, Sargento Natural Vermont Sharp White Cheddar, Aunt Millie's Light Whole Grain Bread. Dinner: Sargento Natural Vermont Sharp White Cheddar, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Weight Watchers Cheese Stick, Buttered Popcorn Popped in Oil, Potato Soup, America's Choice Natural Almonds, Olive Oil , Feta Cheese , Simply Nature Mixed Greens, Coffee with Milk and Sugar. more...
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846 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 8.4 lb a week
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