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Down another #.
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204.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2230 kcal
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Fat: 99.28g | Prot: 131.13g | Carb: 217.27g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Whole Milk, Philadelphia Original Cream Cheese Spread, Lewis Bake Shop 100% Whole Wheat, Bananas . Lunch: Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables , Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Red Baron Fully Loaded Hand Tossed Ultimate Pepperoni. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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