Weigh In record (no journal entry) for 06 March 2024
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1692 kcal
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Fat: 41.57g | Prot: 185.18g | Carb: 132.52g.
Breakfast: Honig, Meandros Joghurt 2%, Kölln Haferflocken, Delikato Ajvar Mild, Gewöhnlicher Feldsalat, REWE Vollkornbrot Geschnitten , Hähnchenbrustfilet, Kaffee (Gemahlen). Lunch: Dorfmühle Dinkelnudeln Gekocht, Gut & Günstig Frischkäse, Aldi Hähnchenbrustfilet. Snacks/Other: Wehle Collagen, Peak Whey Protein. more...
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steady weight
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