Weigh In record (no journal entry) for 06 March 2024
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124.3 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1414 kcal
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Fat: 63.47g | Prot: 154.53g | Carb: 63.28g.
Breakfast: Epica Epica Йогурт без Сахара , Молоково Молоко 2,5%, Egg, Egg White. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые , Egg, Пятерочка Банан, Epica Epica Йогурт без Сахара , La Pina Арахисовая Паста, FitnesShock Cocos. Dinner: Простоквашино Мягкий Творог 5% «Нежный», Ehrmann Chocolate Pudding High Protein. Snacks/Other: Borealis Филе Минтая. more...
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losing 9.3 lb a week
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