|
30.9% grasa
|
203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2024:
|
2252 kcal
|
Fat: 92.12g | Prot: 110.94g | Carb: 258.52g.
Breakfast: Bertolli Olive Oil, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Hard-Boiled Egg , Aunt Millie's Light Whole Grain Bread. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Goya Maria Cookies, Great Value Sliced Mild Cheddar Cheese, Kraft Classic Balsamic Vinaigrette, Glory Foods Mixed Greens, Trader Joe's Organic Baked Teriyaki Tofu, Stir Fried Vegetables. Dinner: Coca-Cola Mexican Coke (12 oz), Cooked Broccoli (Fat Added in Cooking), Bibigo Cooked Sticky White Rice, Beyond Meat Beyond Steak. Snacks/Other: Irish Soda Bread , Coffee with Milk and Sugar, Coffee with Cream and Sugar, Bananas , Great Lakes Cheese String Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|