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Not the figure expected .. but it's OK :)
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1524 kcal
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Fat: 57.43g | Prot: 61.14g | Carb: 201.21g.
Breakfast: Bananas, Nestle Fitnesse Honey & Nut Cereal, Honey, Low Fat Milk. Lunch: Albertsons Sliced Beets, Yellow Sweet Corn, Cucumber, Wendy's Tomato (1 Slice), White Rice, Cooked Potato with Sauce, Chicken Noodle Soup (Home Recipe). Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: voortmans voortmans sugar free cookies, Green Tea, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Plums, Peach. more...
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3548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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