|
Major issues with eating too much all week. It was more the unnecessary unplanned snacking which was putting me over daily. Luckily I was able to exercise which must have saved me. I need to continue to work on my water intake and getting enough sleep.
|
147.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 October 2009:
|
1928 kcal
|
Fat: 60.38g | Prot: 64.89g | Carb: 292.61g.
Breakfast: Raisin Bran Cereal Canada, Skim Milk. Lunch: Stew. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese CHips, Cheese Chips, Flax Crackers, Kit Kat, Mini Fudge Bar. more...
|
|
2191 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
 Comments
good luck with the water and sleep. you are doing really great!
25 Oct 09 by member: sharonfriz
|
you still managed to lose something! let's stop the snacking and go back to your good habits! if it was TOM related, then you should feel better this week. You can do it! We can do it!
25 Oct 09 by member: jessyline
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|