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bicycled for an hour to New Hope
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188.6 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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2009 kcal
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Fat: 87.00g | Prot: 94.84g | Carb: 205.99g.
Breakfast: Coffee, Kashi Cereal, Skim Milk. Lunch: Mixed Nuts. Dinner: Vanilla Ice Creams, Skim Milk, Lettuce Salad with Assorted Vegetables, Broccoli, Crusted Tilapia. Snacks/Other: Pumpkin Loaf, Pumpkin Spice Latte (Grande). more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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