Weigh In record (no journal entry) for 30 May 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2937 kcal
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Fat: 79.25g | Prot: 150.02g | Carb: 391.51g.
Breakfast: Nobis Müslibrötchen, Barney's Best Peanut Butter Creamy, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gut Ponholz Geflügel Bierschinken, Stadtbäckerei Junge Weltmeisterbrötchen, Nussetti Duo Schoko-Creme, Gut Ponholz Paprika Salami, Aldi Looping. Lunch: Gletscherkrone Dünne Reiswaffel mit Meersalz. Dinner: Coquette Linsensuppe. Snacks/Other: Peak Createston, Peak Amino Fusion, Wellmix Protein Riegel Waldberr-Vanille, Freeway Apfelschorle, Kaffee. more...
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3631 kcal
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Activities & Exercise:
Driving - 30 minutes, Do It Yourself (DIY) - 2 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 31 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 39 minutes, Resting - 11 hours. more...
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steady weight
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