Lotus1970's Journal, 04 March 2024

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 68.09g | Prot: 80.11g | Carb: 139.25g.   Breakfast: Califia Farms Unsweetened Oat Milk, Locatelli Pecorino Romano, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Quinoa (Cooked), Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Kiwi Fruit. more...

1581 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...