Cafezinho75's Journal, 04 March 2024

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 83.46g | Prot: 275.72g | Carb: 422.25g.   Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Aldi 97% Ground Beef, Butternut Winter Squash . Dinner: All Whites 100% Liquid Egg Whites, Egg, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Northern Catch Solid White Albacore Tuna in Water, Chicken Leg (Skin Eaten), Aldi Keto Friendly Dinner Rolls, Happy Farms Deli Sliced Mozzarella, Trader Joe's Organic Sweet Potatoes, Broccoli Flower Clusters, Nature Sweet Cherub Tomatoes, Mature Onions, Spinach, Wellsley Farms Organic Herb Mix. Snacks/Other: NuGo Slim Chocolate Mint, NuGo Vanilla Yogurt Bar, Egg, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Egg, NuGo Peanut Butter Chocolate Bar. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...