Weigh In record (no journal entry) for 04 March 2024
|
216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1865 kcal
|
Fat: 58.67g | Prot: 140.89g | Carb: 182.21g.
Breakfast: Елисей Пирог с Капустой и Яйцом. Lunch: Turkey Meat (Cooked, Roasted), Смартори Рис Отварной. Dinner: Bombbar Протеиновый Батончик Фундук . Snacks/Other: Активиа Актибио, Tangerine, Mission Deli Кукурузные Чипсы BBQ на Гриле, Oranges, Crunchy Батончик Мюсли с Клюквой и Малиной, Exponenta High-Pro Черника-Земляника. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|