Weigh In record (no journal entry) for 29 May 2015
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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685 kcal
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Fat: 26.08g | Prot: 34.53g | Carb: 80.54g.
Breakfast: Bananas, Advocare Spark Energy Drink. Lunch: Smucker's Natural Creamy Peanut Butter, Trader Joe's Hass Avocado, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Psyllium Husk Powder, Blueberries, Beachbody Shakeology - Vegan Chocolate, vaegan One Vegan one vanilla chai protien. more...
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gaining 0.9 lb a week
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