Weigh In record (no journal entry) for 03 March 2024
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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723 kcal
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Fat: 55.19g | Prot: 39.07g | Carb: 22.94g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Coffee. Lunch: Chosen Foods 100% Pure Avocado Oil, President's Choice California Vegetable Blend, Naturegg Omega 3 Large Egg 53g, President's Choice Edamame. more...
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losing 3.5 lb a week
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