Weigh In record (no journal entry) for 03 March 2024
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173.4 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1869 kcal
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Fat: 98.15g | Prot: 83.18g | Carb: 169.87g.
Breakfast: Trader Joe's Cold Pressed Juice - Yellow, Enjoy Life Dark Chocolate Morsels, Butter , Sara Lee Butter Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Kween Granola Butter, Wal-Mart Fresh Pineapple, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Great Value Romaine Lettuce, Egg, Wegmans Cooked Shrimp, Beef and Broccoli, Panera Bread French Baguette. more...
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losing 4.2 lb a week
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