Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krm728
Journal
25 Oct 09
krm728's Journal, 25 October 2009
krm728's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2009
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2009:
999 kcal
Fat: 16.94g | Prot: 27.41g | Carb: 91.83g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Homemade Beef Vegetable Soup.
Dinner:
Homemade Beef Vegetable Soup, Creamy Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Apples, grapes.
more...
2501 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krm728's weight history
view complete history