Weigh In record (no journal entry) for 03 March 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1653 kcal
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Fat: 96.02g | Prot: 84.88g | Carb: 116.89g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee, Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Carrots, Apples, Olive Oil, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Roast Beef, Roast Beef. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kiwi Fruit, Great Value Almond Flour. more...
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1575 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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