Weigh In record (no journal entry) for 03 March 2024
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222.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1183 kcal
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Fat: 30.09g | Prot: 125.85g | Carb: 98.32g.
Breakfast: Blueberries , Strawberries , Oats , Tesco Greek Style Irish Natural Yogurt, Boyne Valley Honey. Lunch: Basmati Rice (Cooked), Tesco Paneer, Tesco Chicken Breast Fillets. Snacks/Other: White Tuna Fish (Drained Solids in Oil, Canned) , Fibre One Chocolate Fudge Brownie. more...
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losing 0.5 lb a week
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