melissaknight's Journal, 25 February 2024

173.8 lb Lost so far: 13.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 93.83g | Prot: 69.80g | Carb: 364.31g.   Breakfast: International Delight French Vanilla Coffee Creamer, Wal-Mart Fresh Pineapple, Driscoll's Organic Strawberries, Honey , Simply Nature Chia Seeds, Fage Total 0% Greek Yogurt (170g). Lunch: Olive Oil , Italian Bread , D'Italiano Italian Bread, Calavo Avocado, Albertsons Canned Dark Red Kidney Beans, Kroger Walnut Halves & Pieces, Kween Granola Butter. Dinner: Pudding with Fruit and Vanilla Wafers, Sunlee Jasmine Rice, Cooked Lentils. Snacks/Other: Trader Joe's Cold Pressed Juice - Yellow, Wal-Mart Fresh Pineapple, Apples , Kween Granola Butter. more...

3878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Yoga (Hot) - 1 hour, Apple Health - 22 hours and 20 minutes. more...