Weigh In record (no journal entry) for 02 March 2024
|
174.0 lb
Lost so far: 13.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
1890 kcal
|
Fat: 75.06g | Prot: 96.34g | Carb: 214.15g.
Breakfast: Walnuts, Bananas, Honey, Fage Greek Yogurt, Enjoy Life Dark Chocolate Morsels, Earth Balance Peanut Butter & Coconut Blend, Blueberries, Minh Pork & Vegetable Egg Roll. Lunch: Wegmans Cooked Shrimp, Trader Joe's Cold Pressed Juice - Yellow. Dinner: Hu Salty Dark Chocolate , Publix Fried Chicken Tenders. more...
|
|
3921 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga (Hot) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|