Lotus1970's Journal, 02 March 2024

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 73.19g | Prot: 92.57g | Carb: 90.91g.   Breakfast: Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Dole Spring Mix Salad, Granny Smith Apples, Carrots, Olive Oil, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Il Villaggio Parmigiano Reggiano Cheese. more...

1582 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...