madamelaine's Journal, 02 March 2024

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 76.31g | Prot: 66.62g | Carb: 223.82g.   Breakfast: Simple Truth Organic Plain Soymilk, Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Honey, Archer Farms Fuji Apples, Kirkland Signature Organic Walnuts. Dinner: Miyoko's Creamery Cultured Veganbutter, Canyon Bakehouse English Muffin, Private Selection Shelled Edamame. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Clif Bar Clif Bar - Chocolate Chip. more...

2574 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...