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So, weiter geht's 🙋
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172.4 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1156 kcal
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Fat: 55.10g | Prot: 35.37g | Carb: 101.45g.
Breakfast: Heidelbeeren, DM Bio Dinkel Flocken Feinblatt, Bresso Walnuss, Leinöl, Alpro Mandeldrink - Ungesüßt. Lunch: Honig-Senf-Dressing, Griechischer Salat, Aldi Original Griechischer Feta, Pita-Brot. Snacks/Other: Ener Bio Proteinriegel Cookies & Cream, Jever Bier. more...
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2110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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