Weigh In record (no journal entry) for 25 October 2009
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238.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1591 kcal
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Fat: 47.49g | Prot: 147.74g | Carb: 142.24g.
Breakfast: Attain. Lunch: potatoes, tomato, green beans, pasta salad, sirloin. Dinner: sirloin, asparagus, potatoes, green beans. more...
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losing 12.6 lb a week
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dylanbiles's weight history
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