Weigh In record (no journal entry) for 28 May 2015
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2167 kcal
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Fat: 61.33g | Prot: 156.48g | Carb: 252.95g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Togo's California Chicken Sandwich (Large). Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...
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5604 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 33 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 12.3 lb a week
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