helenfrus's Journal, 28 May 2015

"+; -" f. 25.2; m. 28.4; w. 56; BMI 21.6
137.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1567 kcal Fat: 84.99g | Prot: 48.58g | Carb: 132.16g.   Breakfast: Natural Grocers Fresh Ground Almond Butter, Original Pancake House Backweat Pancake, Джем & Джем Diabetic Jam Fig. Lunch: Guylian Belgian Chocolate No Sugar Added, Go Veggie Go Veggie Cheese, Tandoor Chef Palak Paneer. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Sunwell String Bean Chips, Buttered Popcorn Popped in Oil, Barefoot Chardonnay. Snacks/Other: Activia Light Fat Free Peach Yogurt, Sweet Cherries. more...
gaining 9.3 lb a week

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