Weigh In record (no journal entry) for 01 March 2024
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299.9 lb
Lost so far: 65.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1573 kcal
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Fat: 34.33g | Prot: 117.82g | Carb: 205.46g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Bananas. Lunch: Dole Bananas, Schmidt 647 Wheat Bread, Great Value Chunk Light Tuna in Water (Can), Michelina's Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Pick Up Stix Steamed White Rice, Egg Roll with Beef and/or Pork. more...
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losing 0.5 lb a week
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