Weigh In record (no journal entry) for 25 October 2009
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304.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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692 kcal
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Fat: 28.10g | Prot: 76.24g | Carb: 28.56g.
Breakfast: water, Chicken Breast Meat (Broilers or Fryers), hard egg. Lunch: elbow macaroni, wylwood sweet peas no salt added, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: thousand island thinned with water, lettuce. Snacks/Other: pork rinds, Gela Delight gelatin dessert(jello). more...
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gaining 1.6 lb a week
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