Weigh In record (no journal entry) for 01 March 2024
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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575 kcal
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Fat: 34.57g | Prot: 36.73g | Carb: 32.25g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Coffee. Lunch: President's Choice Tom Yum Broth, NuPasta Konjac Angel Hair, Yellow Sweet Peppers, Broccoli, President's Choice Edamame, Kirkland Signature Tail-on Cooked Shrimp, Mann's Sugar Snap Peas. more...
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losing 8.4 lb a week
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