Weigh In record (no journal entry) for 25 October 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1734 kcal
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Fat: 87.01g | Prot: 75.63g | Carb: 173.26g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: Crunchy Unsalted Peanut Butter, roasted almonds, fat free feta cheese, sweet potato. Dinner: roasted unsalted peanuts. Snacks/Other: atkins chocolate peanut butter bar, apple. more...
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steady weight
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