Weigh In record (no journal entry) for 14 August 2011
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181.4 lb
Lost so far: 22.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1610 kcal
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Fat: 63.47g | Prot: 77.14g | Carb: 196.79g.
Breakfast: Reduced Fat Milk, Raisin Bran Cereal, Chocolate Fudge. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Barbeque Sauce, Chicken McNuggets (4 Pieces), Peas & Mushroom Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Baby Ruth Miniatures, Milky Way (Minis), Snickers Bar (Miniatures), Almonds. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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