Weigh In record (no journal entry) for 28 May 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2218 kcal
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Fat: 75.26g | Prot: 105.06g | Carb: 247.59g.
Breakfast: Jimmy Dean Ham & Cheese Omelet, Sour Dough Bread, Welch's 100% Grape Juice. Lunch: Capicola, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chianti Wine, Italian Bread, Lasagna with Meat. Snacks/Other: Jason's Deli Strawberry Shortcake. more...
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losing 0.1 lb a week
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