Johanne's Journal, 29 February 2024

Two steps forward, one step back. It’s OK as long as it’s just one step back. I’m still losing. Ther’s next week.

231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.   Breakfast: Weigh-in day. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...