Weigh In record (no journal entry) for 28 May 2015
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407.0 lb
Lost so far: 78.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2738 kcal
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Fat: 95.77g | Prot: 116.30g | Carb: 359.02g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Toasted Garlic Bread, Michael Angelo's Meat Lasagna (11 oz). Dinner: TGI Friday's Onion Rings, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Twix Twix Java Cookie Bars, Mountain Dew Mountain Dew (20 oz). more...
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losing 7.0 lb a week
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clydebrown's weight history
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