notelaine's Journal, 28 May 2015

225.6 lb Lost so far: 24.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.64g | Prot: 132.83g | Carb: 123.93g.   Breakfast: High protein asparagus frittata. Lunch: Saladworks Vineyard Vinaigrette Dressing, Fazoli's Grilled Chicken Panini. Dinner: Sweet Cherries, Ratatouille with Chicken Itialian Sausage. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...