Lotus1970's Journal, 29 February 2024

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 15.23g | Prot: 89.93g | Carb: 148.39g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Swanson Turkey Cooking Stock, Swanson Turkey Cooking Stock, Cooked Carrots, Roland Bean Thread Cellophane Noodles, Turkey Meat. Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Granny Smith Apples, Namaste Foods Gluten Free Organic Perfect Flour Blend. more...

1572 kcal

Activities & Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...