Weigh In record (no journal entry) for 29 February 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1929 kcal
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Fat: 107.52g | Prot: 130.35g | Carb: 123.05g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Plugra European Style Unsalted Butter. Lunch: Factor Turkey Chili & Zucchini. Dinner: Shallots, Carrots, Green Peas (Frozen), Kroger Sliced Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Nick's Swedish-style Cherry Chocolate Nut bar, Earthbound Farm Organic Blueberries, Fage Total 2% Greek Yogurt (Container), Agave in The Raw Organic Agave Nectar. more...
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losing 0.3 lb a week
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