Weigh In record (no journal entry) for 24 October 2009
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1525 kcal
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Fat: 62.28g | Prot: 92.76g | Carb: 258.60g.
Breakfast: Roast Beef, thinkThin. Lunch: Very Berry Granola, Frozen Blueberies, Strauss Plain Yogurt. Dinner: Parsley, Emerald Valley, Amy's Bistro Burger. Snacks/Other: Popcorn, Oven Roasted Turkey, Brown Rice Bread, Organic Agave Syrup (Raw Light), Almond Breeze, Oatmeal Chocolate Chip Cookie w/Coconut, Stash. more...
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steady weight
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