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grasa 3.9%
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203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1886 kcal
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Fat: 77.18g | Prot: 84.27g | Carb: 220.58g.
Breakfast: Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Hard-Boiled Egg . Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Gardein Mandarin Orange Crispy Chick'n. Dinner: Colavita White Balsamic Vinegar, Olive Oil , Subway Sweet Peppers, Dijon Mustard, Mixed Salad Greens, Morningstar Farms Meatless Crumbles, Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Sour Dough Bread, Pecan Nuts , Coffee with Milk and Sugar, Bananas. more...
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losing 9.8 lb a week
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